Somatic Reset Wednesday!

Service Description

Join our refreshing 20 min online guided somatic reset session. Immerse yourself in the felt-sense of your body and experience as you are led through trauma-informed somatic practices that help you to befriend your body, calm your nervous system, discharge excess stress, be with challenging experiences, refresh your pool of energy, and build resilience! Book your spot and take a step towards becoming more in tune with your somatic experience and your ability to reset your system, be aware in the moment, and make choices with empowered intention!