Springtime Movement Playground!

You are warmly invited to a Virtual Springtime Movement Playground ! Virtual & Self-Paced. 3 lives on Zoom (recordings sent) + Community Support Platform <3 Our Playground will be open March 21st - May 23rd and take us through Three 3-week Chapters of Spring Renewal! Our journey includes: 1) 6 Movement "Spark" Videos (~10 min each) - for an easeful daily refresh! 2) 12 Inspo videos: "Micro-practices" for our daily routine + "Science behind the Somatics" Shorts 3) 3 Live 45 minute sessions on Zoom - for Deep Dive & Integration (Recordings available) 4) A Community Learning & Sharing Platform - for Celebration & Accountability 🙂 5) Pop-up inspirational & informational messages from me, your humble movement guide, Trish :) The Playground blends evidence-based practices for longevity & resilience with FUN & diverse movement styles like Afro-dance, Animal Mobility, and Contemporary! Video #1 Release: Saturday, March 21st Live Deep Dive #1: Saturday, April 4th (recordings sent) Chapter 1: Thaw & Unwind Video 1: The Great Lymphatic Flush! Video 2: Deep Fascia: Melt & Unwind April 4th 10-10:45 AM EST: Live "Thaw & Unwind" Movement Sesh on Zoom! (Recordings will be sent to all) Chapter 2: Root & Unfurl Video 1: Rooting, Core Stability & Balance Video 2: Unfurling - Core to Distal Extension; Opening Internal Space April 25th 10-10:45 AM EST: Live "Root & Unfurl" Movement Sesh on Zoom! Chapter 3: Blossom & Pollinate Video 1: The Art of Expression Video 2: The World is Your Playground! May 16th 10-10:45 AM EST: Live "Blossom & Pollinate" Movement Sesh on Zoom! I look forward to meeting you in the Playground! $88 Investment for 9 forever yours Videos, 3 Live Integration sessions, and a Supportive Movement Community! :) Two 50% Community Access Scholarships available. Reach out for details. May you be well :)