Discover
Embody with Trish
Join Trish on an exciting journey to explore embodiment and movement practices! She'll guide you to release tension & holding patterns of stress & trauma, and to connect deeply with your body's inherent wisdom, healing capacity, and reserves of energy so that you can choose a life of Empowered Intention and Joy!
Explore our range of embodiment-inspired offerings from online courses, to in-person group experiences, to 1:1 customized support! All experiences are designed to honor the WHOLE of ourselves and the interconnected web of life.
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Journey with Embody
Trish's Invitation
Hi! I welcome you on a transformative journey as you dive into befriending your body and developing a language of felt-sense, movement, and form.
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I believe that the field of the body is an infinite space where one can gain insight and explore new frontiers mapping to all aspects of personal and collective growth.
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Everything we will do together honors the WHOLE of our beings, and the systems we are a part of, while emphasizing somatic & movement practices as powerful portals and anchors.
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We will expand our toolkit of resources beyond dialogue and the “thinking mind” and ground ourselves in awareness of sensations, the wisdom and language of the body, and our ability to notice and influence our physiology, movement, form, quality of being and choice in order to live with Empowered Intention.
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I am committed to supporting you in discovering your own truth and creating welcoming containers for Peer Learning, Co-regulation, Healing, and Play! ​The spirit of play, joy of movement, and warm inclusivity are my guiding lights.
Client Stories
Tina D.
Tricia brings a child-like curiosity and playfulness to courses rooted in deep knowledge and understanding of practices that help strengthen the mind-body relationship. In working with Tricia through her Embody Resilience course, I feel like I learned a new language for communicating with my own body. I can now be fully present and open to hearing my body speak to me, whereas previously my mind was doing all the talking. The techniques I learned from Tricia are easily accessible and profoundly impactful. I feel like I now have more tools for loving, nurturing, and finding balance within myself.
Shannon C.
Rachel A.
I skipped away from Tricia's Dancer’s Flow Class feeling playful and alive! Tricia’s warm and vibrant energy helped me to loosen up, shake out tension, and relax into my body. This fun and energizing practice was just what I needed and I can’t wait until the next one!
Tricia is a highly sensitive and intuitive facilitator. She leads with a trauma informed framework and is able to facilitate options and choices for people to have agency. She is affirming of both person centered and collective experiences in the programs she facilitates.