1:1 Embodiment Sessions with Trish!

Service Description

Book a 1:1 Online Session with Trish for a personalized embodiment experience. In-Person Sessions coming back soon! Email Trish with your interest and availability to get started or to request a free discovery call! embodywithtrish@gmail.com In a 1:1 session, Trish will support you in discovering and integrating the practices that work best for you, leaning in to YOUR wisdom and inner knowing. Do you want to learn practices & develop pathways to connect with your body, release blockages stored in your tissues and cells, foster self-compassion, and build a deeper relationship with your embodied intuition & expressive capacity? Could you use some time being cared for, nurtured and supported in sacred rest and release? Choose one focus, or customize session(s) across all three: ~ “Embody Resilience”: Practices & Support for Somatic Attunement & Resilience ~ Healthy Movement & Creative Expression - Customized, Guided Flows. Developing home practice and integration. ~ Embodied Self-Care & Sacred Rest Sessions can include a combination of: ~ Being guided in customized practices of awareness, breath, self-touch, movement, vocalization, etc. ~ Learning & exploring tools, techniques and modalities from a toolkit of known practices and those developed by Trish in her own practice with herself and others. ~ Support & witnessing as you explore and develop practices that work best for you. Such as, coming up with your own forms, mantras, breathing styles, etc that help you to tune in and resource. ~ Providing reference materials and resources to dig in more deeply on your own time. Referrals to other service providers or avenues of support. ~ Dialogue & support for Integration & Reflection. ~ Assistance developing a home practice: Schedules, strategies, accountability, materials, etc. ~ Potential matching with a Peer accountability or practice buddy :) Please reach out any time for a free discovery call to see if working with Trish is a good fit for you!