Art of Embodied Facilitation: Self-Care

Service Description

Attention Space Holders - facilitators, coaches, community leaders, and healers! Enhance your facilitation skills with this 4-week LIVE online journey Peer Powered ~ Trauma Informed ~ Somatic (Body-Based) Approach Somatic Support & Self-Care for Space Holders - Begins April 5 Early bird registration thru Mar 24 Saturdays April 5-April 26 11 AM - 1 PM EDT (8 AM PDT; 5 PM CET) Who is this For? ​​This Course is for you if you are committed to offering an Emotionally-Intelligent & Trauma-Sensitive approach to your work with others and you realize that this begins with YOU! This Course is also for you if you are ready go beyond the “thinking mind”, and dive deeper into the Wisdom and Adaptive capacity of the body Part 1 of a 3-Part series (Take 1 or all 3) Discount for all 3! How may this course impact you? ~ Enhance Your Somatic & Trauma-Sensitive Awareness ~ Discover key triggers & conditions for: Activation, Overwhelm, Grounding, Availability ~ Learn what these states FEEL like in your body & how you respond ~ Develop a toolkit of Somatic practices that work for YOU to Tune In, Digest, Rest ~ Understand basics of Trauma-Informed Practices (like Polyvagal theory) and how this applies to yourself & your work ~ Experience DEEP REST through guided practices ~ Improve your self-commitment to: Integrate ~ Rest ~ Reset What will we do? ​ ~ Guided Somatic & Embodiment practices ~ Self-Inquiry & Awareness Building: Sensations & Body ~ Peer Learning & Sharing ~ Explore Trauma-Informed Principles & Practices ~ Practice Nervous System Regulation & Co-Regulation techniques ~ Apply material to our unique fields of practice & lifestyle ~ Learn to guide ourselves through Somatic practices ~ Develop a toolkit & plan for continued Self-work & Self-care Investment Basic Program Early Bird: thru Mar 24: $122 After: $188 ​​ Integration Package (Program + 2 1:1's w/Trish): Early Bird: thru Mar 24: $182 After: $242 Our Guide ~ Tricia Chirumbole Tricia is a community activator, dancer, somatic arts facilitator, Reiki master. She is informed by a range of trauma-informed, embodiment & group coherence modalities: Dancing Mindfulness, Social Presencing Theater, Authentic Movement, Body-Mind Centering. As well as her training in movement disciplines: The Axis Syllabus, Contact Improvisation, Afro-Dance Trish is the founder of Ecstatic Dance Pittsburgh & Co-founder of Pittsburgh Contact Improvisation. Former Board President of the Open Space Institute - US