Reiki & Release with Trish

Service Description

Join Trish for a deep 1:1 nervous system reset - release chronic stress & holding patterns through reiki, supportive touch, and somatic resilience practices. A Typical Session: In our 75 min Reiki & Releasing Touch sessions, I will partner energy work with intuitive touch & light bodywork - including practices informed by Skinner Releasing Technique. I will focus on helping you to learn to let go, deepen your breath, and release bracing & holding patterns in your mind-body. This can result in an immediate sensation of comfort and release. In addition, you will begin to repattern your mind-body stress response through experiences of titrated safety, enhanced somatic attunement, and supported engagement with tight muscles, stuck fascia, and emotional constrictions. In these sessions, you will be mostly passive and receiving with options to engage in active supported movement or guided somatic awareness. Each session will include a somatic self-help technique. In closing, you will enjoy a period of rest & integration with your choice of bolsters, weighted items, essential oils and music. The Anticipated Benefits Through these supported practices, and self-help strategies, we can learn to move throughout our day with more fluidity and ease, letting go of chronic holding patterns that reinforce stress cycles, embed emotional tension, pull our skeletons out of alignment. Impact you may enjoy: Immediate experience of comfort, grounding, relaxation, cortisol reduction. Build Nervous System Resilience Neuromuscular Repatterning - develop new mind-body patterns creating a new baseline for what it feels like to be safe & move freely. Reduce chronic stress conditions: shallow breathing, tension headaches, teeth grinding, elevated cortisol & stuck survival responses. Improve skeletal alignment & mobility supporting chronic strain reduction & injury prevention. About Me :) I am a certified Reiki Master in the Usui tradition and experienced in the art of partner touch & supported movement through my years of involvement with Contact Improvisation & Axis Syllabus Communities worldwide. I am not a certified massage therapist, and this is not a traditional bodywork session! For the past 4 years I have studied & practiced Somatic Awareness & Nervous System Resilience techniques which I integrate regularly into my facilitated movement offerings & my home practice. I love offering this type of support & care ! It soothes me & I trust it will soothe you!